runningisfun

The payoffs of using lightweight running shoes are always countless and different.  Basically when running a race of any distance a weight adjustment of only a number of ounces can make quite an impact.  For basic preparation runs a lighter shoe is certainly going to make things a little less work.  Certainly, there are downsides to dressing in super lightweight shoes that I'll talk about, but over all lightweight running shoes are a great thing!

In racing, any bit of opportunity you can get over your rivals will be an advantage.  Whether it's a road race, a track meet, a marathon, or cross-country, the weight of your shoes will be an important aspect in how quickly you can finish.  A lightweight shoe will make your legs alert and will provide a mental advantage by making your feet appear light as a feather.  Carrying out a change about to a lighter race shoe is one of the best ways to carve a few minutes off your personal record race times.

Amid your bimonthly, non-race, training, a lightweight shoe can also be acceptable.  Envision your toughest weekly workout.  Got it?  It's hypothetically a speed workout of some kind, maybe 400 repeats?  Absolutely, then imagine that workout with lighter shoes.  Pretty sweet.  You'll be running more speedily and smoother than you ever have with a cutting-edge pair of lightweight running shoes.

Now, this all seems pretty desirable.  There's gotta be a trick.  There is, but it's small.  Most of the really lightweight running shoes don't give a lot of support.  So, if your feet have the ability to over or under pronate, you'll want to ascertain you're still using a shoe that will provide plenty of support.  The last thing you care to have happen is getting unable to run for the reason that you slipped on the wrong shoe.

My suggestion?  Acquire a comfortable pair of racing shoes specific to the classification of races you run.  You'll possibly want spikes of some kind for a track meet, meanwhile a great range of shoes are out there for greater road races.  For your long distance training runs, you'll want to make sure you've got a good combination of great support without adding a lot of bulk.  Your intensity workouts are a hard decision.  You could desire to buy some super-lightweight training shoes specifically for that purpose, or you could just put on your consistent trainers.  It's entirely a matter of personal preference.

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